Mediterranean paradise: A journey to Sardinia

9:59 PM | by vdmagdalen@gmail.com
Sardinia, a small island about 120 miles off of the coast of Italy, hosts the world's highest percentage of people over 100 in the world. This longevity is attributed to a Mediterranean diet of goats milk, beans, red wine and whole grains in addition to an active lifestyle that involves a lot of walking. The gorgeous terrain and 135 days of sunshine per year make these centenarians

 A woman walks on the beach in the South West coast of Sardinia on July 09, 2012 Province of Oristano, Italy. Sardinia's coastline (1,850km) makes up over a quarter of the entire Italian coast.

http://www.examiner.com/list/mediterranean-paradise-a-journey-to-sardinia?cid=PROG-List-NewsFeatured3-Sardinia052213

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