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We all know that getting enough sleep, drinking enough water, and getting plenty of exercise are the gold standards when it comes to maintaining a healthy lifestyle and body weight. But sometimes, no matter how hard we try, our appetites get the best of us. How can you possibly eat well when all you’re thinking about is that carton of leftover Chinese food in the fridge, or that bag of potato chips on the counter?
Read more: http://www.care2.com/greenliving/6-healthy-ways-to-control-hunger.html#ixzz2uFG20AOC
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