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What are the best foods for bone health? What are the worst? The answers might surprise you!
If you’ve turned on the TV or opened a magazine lately, you’ve probably seen one of those Got Milk? ads touting three glasses a day for bone health. The dairy industry spends billions of dollars to convince us that their products are the end-all when it comes to bone health.
Sure, milk is high in calcium, but there are actually a number of nutrients that come into play when we’re talking bone health. I get into the details a little bit more here, but magnesium is actually just as important for your bones as calcium, and dairy products are not rich in this vital nutrient. Vitamin K is another piece of the bone health puzzle that’s missing from dairy products.
Read more: http://www.care2.com/greenliving/4-best-foods-for-your-bones-and-the-4-worst.html#ixzz2kLkvPIqO
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