How To Sleep Better When You're Sharing A Bed

SLEEP BETTER SHARED BED


By Mikel Theobald
Reviewed by Farrokh Sohrabi, M.D.


Opposites may attract, but when your sleep styles don't match, you could have an unexpected kind of bedroom drama going on.

Kylie Brusch, a public relations professional in California, has met some obstacles to falling asleep since moving into a new place with her boyfriend. "He is an incredibly heavy sleeper and falls asleep almost instantly and anywhere," she said. "I am an incredibly light sleeper and need to use ear plugs and an eye mask." It doesn't help that he snores, loudly, which keeps her from falling asleep, or that his alarm goes off before hers, ending her slumber all too soon.
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http://www.huffingtonpost.com/2014/05/19/sleep-better-shared-bed-partner_n_5337720.html?utm_hp_ref=mostpopular
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