Visakha

What foods do Americans often forget when inventorying good food choices? You probably eat them every day, one little dollop after another … I’m referring to condiments.

Their effects seem negligible, so condiments are typically overlooked or brushed off as “harmless.” But they can turn an otherwise nutritious meal into a metabolic nightmare, having a cumulative biological effect. More negative health effects may occur at low doses, especially for hormone-disrupting chemicals.