One Thing You Should Avoid Doing an Hour Before Bedtime

One Thing You Should Avoid Doing an Hour Before Bedtime

“Oh sleep! It is a gentle thing; Beloved from pole to pole,” said British poet Samuel Taylor Coleridge.
But sometimes, the gentle beloved eludes our eyes, leaving our body and mind feeling tired when a new day dawns.
For years now, sleep advice has centered around some simple everyday things: don’t eat a heavy meal before bedtime, avoid alcohol and caffeine before you sleep, don’t take long naps in the afternoon—and such.


Read more: http://www.care2.com/greenliving/one-thing-you-should-avoid-doing-an-hour-before-bedtime.html#ixzz2ziiQmjf2


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