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We all know that drinking coffee before bed will make it hard to fall asleep, and that drinking warm milk will help us fall asleep faster — at least according to our mothers. But did you know that there are plenty of other foods that can impact our slumber? By making a few small changes in your diet, you may not be cured of your insomnia, sure, but you’ll be much better off for it. Check out some of the best — and worst — foods for a good night’s rest.
Read more: http://www.care2.com/greenliving/8-foods-that-impact-sleep.html#ixzz2zihNgryS
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