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If you are an early riser, you have reason to congratulate yourself.
Waking up in the early hours of the morning gives you dozens of vital health benefits. It helps you go to bed early and be more in tune with the earth’s circadian rhythms. It also helps you find that elusive extra hour in your day, which you can use to exercise, get work done, or just spend time with yourself. Rising early also aids good digestion by regulating your appetite and helping you eat your meals on time.
But there is one habit that can blunt all this joy. And that habit, surprisingly, is drinking coffee early in the morning.
Read more: http://www.care2.com/greenliving/do-you-drink-coffee-between-8-9-am-here-is-why-you-should-not.html#ixzz2vBXXwJKN
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