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A few nights ago I stayed up too late, even though I knew I had an early meeting in another town. When I woke up the next morning, I tried to brew a pot of coffee without pouring water into the reservoir. Even when standing there in front of the empty decanter, it took my sluggish mind a few minutes to realize what I’d done wrong.
The average adult needs at least 7 – 9 hours of sleep every night, yet few of us achieve it. Staying up to watch our favorite late night program or stressing over a work project often cut into these precious hours. We shrug off the zombie feeling and prop ourselves up with caffeine and sugar, but this ongoing lack ofsleep is making us very sick.
Read more: http://www.care2.com/greenliving/7-reasons-you-feel-like-a-zombie-in-the-morning.html#ixzz2sBLLQfdy
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