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We’ve learned that yoga can make us limber like Gumby, help relieve anxiety and pain, and reduce blood pressure [1] [2]. And all those warrior and dog poses can help get us into serious shape. But what about our brains?
A new study not only suggests that yoga is good for our brains, but that it actually makes them work better. Find out how yoga, and exercise, contribute to a healthier brain below.
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