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If you’d rather scrub the bottom of your kitchen trash can than exercise, you’re not alone. For millions of people, doing things like jogging, lifting weights, or taking a workout class has no appeal at all. So how do fitness experts get exercise-haters to break a sweat?
It comes down to a simple mind trick. “Put aside the concept of exercise as a deliberate, regimented activity that takes place in a gym and requires special clothes and focus on moving more in ways that are either fun or almost effortless,” says Emily McCavanagh, AFAA, owner of Fitness Inspired Training in Boston. Here, she shares some of her favorite strategies for inspiring anyone to get moving and learn to like, or even love, being active.
http://www.mnn.com/health/fitness-well-being/sponsorstory/hate-exercise-this-will-change-your-thinking
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