Changing your DNA with exercise!




A few weeks back, we highlighted new research on how exercise boosts autophagy in cells. In this week’s post, we follow the effects on exercise at the cellular level again – focusing on how exercise can change your DNA. Researchers in Europe have found that exercise changes the DNA methylation in skeletal muscle cells in response to a bout of intense exercise.

http://membercentral.aaas.org/blogs/qualia/changing-your-dna-exercise

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