Visakha

By Sara Novak, Planet Green

Sometimes we get caught up in the routine of eating the same foods over and over again. Often times it’s not that healthful eating isn’t tasty, but rather it’s the lack of variety. Adding a variety of super nutrient dense foods to our diet ensures that we’re getting the laundry list of vitamins and minerals that the body needs to thrive.

Most aspects of a healthy diet are quite obvious. We know that fruits and vegetables are healthy and processed foods are not healthy. Too much meat and fried foods are also not healthy. There are, however, those foods that we should be eating but for one reason or another we tend to overlook. Consider superfoods that you haven’t yet added to your diet along with some ideas about how to put them to work in your favorite recipes