Visakha

Happiness is one of the most misunderstood words in our vocabulary. Yet, we search for this intangible state our whole lives. If I only had this or that, if I met the right partner, had a big house, a new car, the job I’ve always wanted – then I would be happy! The ancient yoga and spiritual teachings stress that happiness is real only when we let go of seeking material and transient things and discover the lasting joy that is within.

Every time we see a giggling baby or young child we’re reminded that we are all born with this natural and innate sense of happiness, that it is actually our birthright. We learn about suffering or unhappiness as we grow older, more externalized and as circumstances change.