Visakha

I recently embarked on a clean eating adventure that involved giving up most grain/starch, dairy, and refined sugar. As a result, I’ve lost weight, gained clearer skin, and enjoyed more energy!

On the flip side, I’ve realized these ingredients are everywhere, even in “healthy foods.” Avoiding them can be difficult, especially when you’re craving a salty snack (as I always do in the late afternoon).

They’re not lying when they say that potato chips are addictive. You literally can’t have just one, and all that fat, salt, and empty carbohydrates are poison to our bodies.

If you find yourself reaching for a savory snack, there are lots of healthier alternatives that will soothe your cravings without undoing your diet. And, as I’ve discovered, once you eliminate these super-salty processed foods from your diet, your taste buds will reset themselves, and you’ll be satiated by far less sodium and fat