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“Forgive the person you hate the most. This is your intention for our class together tonight.”
Wait, what? Why would I want to begin a yoga class with this intention? Did I really need to be reminiscing about a time in my life that I really wanted to forget?
After hearing these words, I selfishly began to question my yoga instructor and her motives behind making me do such a seemingly tortuous task. My ego was not comfortable with this. This was my time! This was a place to be blissful and connected to my inner peace.
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